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體脂21.2、體年齡30，BMI20.2, 基代1179、內脂2
全身皮脂19.5、骨筋29.8、腿27.5、42.6
04:10長粗便三條
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51.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 62.97g | Prot: 137.30g | Carbs: 209.86g.
Breakfast: 桂格(Quaker) 經典大燕麥片, ON 乳清蛋白-雙倍巧克力, 大雷公 皮蛋辣椒, 檸檬汁, Kirkland 冷凍藍莓, 小黃瓜, 全聯 鳳梨, 羽衣甘藍, Costco 奇亞籽, 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）, 吻仔魚. Lunch: 泡菜, 豬里肉（全塊，瘦肉）, 芥蘭, A菜, 白飯. Dinner: 蘆筍, 龍鳳 毛豆仁, 全聯 甜椒(紅皮), 鮭魚, 炒空心菜, 白飯. Snacks/Other: 地瓜, Costco 科克蘭無調味綜合堅果 (10g), 香蕉. more...
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1509 kcal
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Exercise:
瑜珈 - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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