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oktavianyviktoria
Journal
07 Jun 22
oktavianyviktoria's Journal, 07 Jun 22
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Weigh In record (no journal entry) for 07 June 2022
71.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2022:
836 kcal
Fat: 23.80g | Prot: 46.94g | Carbs: 112.11g.
Breakfast:
Sari Roti Roti Tawar (1), Energen Energen Kurma.
Lunch:
Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pakcoy, Nasi Putih.
Dinner:
King's Fisher Sarden Goreng Balado, Nasi Putih.
Snacks/Other:
Melon, Kalbe Slim & Fit Cookies Raisin Cinnamon .
more...
1767 kcal
Exercise:
Aerobic - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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oktavianyviktoria's Weight History
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