Weigh In record (no journal entry) for 06 June 2022
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 33.45g | Prot: 105.62g | Carbs: 221.58g.
Breakfast: Kellogg's All-Bran Fibre Plus, Banana, Coop Yogurt Magro Bianco Naturale 0% Grassi. Lunch: Pizza al Pomodoro. Dinner: Coop Ceci Lessati, Calvé Ketchup, Albume d'uovo, Iper Simply Bresaola della Valtellina. Snacks/Other: Novi Cioccolato Fondente 99%, Conad Yogurt Greco Autentico, Mandorle, Pesca, Albicocche, Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...
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2940 kcal
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Exercise:
Running - 6/mph - 1 hour and 20 minutes, Sitting - 7 hours, Desk Work - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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