Weigh In record (no journal entry) for 18 December 2019
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1023 kcal
|
Fat: 28.37g | Prot: 43.66g | Carbs: 161.49g.
Breakfast: Банан, Мандарин. Lunch: Зеленый Чай, Вода, Миндаль, Банан, Мандарины, Шампиньоны Тушеные, Картофель (без Соли, Отварной), Свинина Запеченая. Dinner: Вода, Здоровый Хлеб Хлеб Ржано-Пшеничный Зерновой, Суп Овощной, Мандарины. Snacks/Other: Мандарины, Вода, Зеленый Чай. more...
|
|
1288 kcal
|
Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
고양이 meow meow 's Weight History
|