Weigh In record (no journal entry) for 12 May 2020
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78 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 29.66g | Prot: 74.25g | Carbs: 201.15g.
Breakfast: Coffee, Date, Banana, Edeka Walnüsse, Edeka Himbeeren, Bio Company Blaubeeren, Alnatura Haferflocken. Lunch: Harzinger Minis mit Kümmel, Sweet Red Peppers , Carrots, Boiled Egg, Edeka Rucola, Quinoa (Cooked). Dinner: Harzinger Minis mit Kümmel, Cucumber (Peeled) , Boiled Egg. Snacks/Other: Honest Bio Tee Himbeere Basilikum, Loscher Club-Mate. more...
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2853 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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cinamond's Weight History
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