Weigh In record (no journal entry) for 06 June 2022
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3499 kcal
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Fat: 120.43g | Prot: 221.16g | Carbs: 390.78g.
Breakfast: Nasiona Siemienia Lnianego, Kawa z Mlekiem, Crownfield Muesli Crunchy Banana Choco, Płatki Owsiane, OstroVit WPC80.eu Economy, Bakalland Daktyle Suszone, Mleko z 2% Tłuszczu. Lunch: Ogórki Konserwowe, Chili Con Carne z Fasolą, Mielone Mięso z Jelenia, Barilla Makaron Spaghetti N.5. Dinner: Chleb Wieloziarnisty, Sałatka Gyros. Snacks/Other: Zielone Nadziewane Oliwki, Milk Land Ser Gouda w Plastrach, Kraina Wędlin Salami Klasyczne , Lidl Bułka Fitness, House of Asia Sos Sriracha, OstroVit WPC80.eu Economy, Real Pharm Carboone, All Nutrition Exotic Fruits in Jelly, Piątnica Twaróg Chudy, Piątnica Skyr Jogurt Naturalny, Goplana MINI Grześki w Czekoladzie, Kawa z Mlekiem, Banan. more...
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663 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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