Weigh In record (no journal entry) for 06 June 2022
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113.8 kg
Lost so far: 4.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 61.17g | Prot: 55.01g | Carbs: 136.17g.
Lunch: Woolworths Halloumi Cheese, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) . Dinner: Woolworths Knotted Rolls, Woolworths Hearty Homestyle Vegetable Soup. Snacks/Other: Cadbury Whispers, Whiskey, Rose Wine. more...
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Losing 1.7 kg a Week
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