Weigh In record (no journal entry) for 01 June 2022
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 63.82g | Prot: 182.18g | Carbs: 207.12g.
Breakfast: Max Titanium 100% Whey, Banana Nanica, Aveia, Max Titanium L-Glutamina, Max Titanium Creatina, Fit Food Pasta de Amendoim. Lunch: Feijão Carioca Cozido, Clara de Ovo, Andorinha Azeite de Oliva Extra Virgem, Ovo, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Branco (Cozido). Afternoon Tea: Max Titanium 100% Whey, Fit Food Pasta de Amendoim, Banana. Dinner: Clara de Ovo, Ovo, Arroz Branco (Cozido), Feijão Carioca Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida). Snacks/Other: Wickbold Pão Integral Castanha do Pará e Quinoa, Mel, Max Titanium 100% Whey. more...
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Gaining 0.2 kg a Week
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ricardoyamaguchi's Weight History
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