Weigh In record (no journal entry) for 05 June 2022
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 63.80g | Prot: 101.91g | Carbs: 200.26g.
Breakfast: Banana Nanica, Max Titanium 100% Whey, Max Titanium L-Glutamina, Aveia, Fit Food Pasta de Amendoim, Max Titanium Creatina. Lunch: Kuat Guaraná, Maionese Premium, Futuro Burguer, Pão de Brioche Para Hambúrguer, Mussarela, Ketchup, Mostarda Amarela, Acelga, Ovo, Clara de Ovo. Afternoon Tea: Toddy Toddy, Notco Not Milk Integral, Pão de Queijo. Snacks/Other: Aveia, Mel, Banana Nanica. more...
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Losing 0.7 kg a Week
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ricardoyamaguchi's Weight History
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