Weigh In record (no journal entry) for 12 May 2011
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77.4 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 25.91g | Prot: 53.44g | Carbs: 160.89g.
Breakfast: sugar, thomas light multigrain, newtons fruit thins, laughing cow , bagel, splenda, fat free milk, boiled egg, Coffee. Lunch: pickles, tomato, spanish rice, mustard, deli turkey breast. Snacks/Other: raspberries, ghirardelli. more...
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steady weight
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