Weigh In record (no journal entry) for 06 June 2022
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70.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 51.94g | Prot: 40.60g | Carbs: 153.67g.
Breakfast: Now Foods Brewer's Yeast, Del Monte Canned Corn, Butter , Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cooked Lentils, Del Monte Canned Corn, Goya Black Beans, Siete Chickpea Flour Tortilla, Organic Greek Whole Milk Yogurt Plain, Cheddar Cheese. Snacks/Other: Natierra Organic Dried Mango Cheeks, 365 Mango Fruit Bar. more...
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1917 kcal
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Exercise:
Rowing - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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