pfreitas138's Journal, 06 Jun 22

pfreitas138's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2022

90.8 kg Lost so far: 1.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1646 kcal

Fat: 44.58g | Prot: 97.74g | Carbs: 208.02g. Breakfast: Itambé Iogurte Fit Morango , Itambé Iogurte Fit Morango . Lunch: Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Seara Filezinho de Peito de Frango, Arroz Branco (Cozido), Queensberry Cebola Caramelizada. Snacks/Other: Nescau Nescau com Leite, Doce Famoso Barrinha de Fruta. more...

719 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pfreitas138's Weight History

View Complete History

pfreitas138's Journal, 06 Jun 22

Submit a Comment

pfreitas138's Weight History