Weigh In record (no journal entry) for 06 June 2022
|
86.2 kg
Lost so far: 24.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2480 kcal
|
Fat: 62.86g | Prot: 80.42g | Carbs: 283.48g.
Breakfast: Dulano Delikatess Hähnchenbrust, Kirschmarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Vom Land Blütenhonig, Buko Balance, Kaffee, Gut & Günstig Vital & Fit Mehrkornbrötchen. Lunch: Nudeln (Gekocht). Dinner: Gut Drei Eichen Wiener Würstchen, Goldähren Hot-Dog Brötchen, Goldähren Hot-Dog Brötchen. Snacks/Other: Beck's Bier (500ml), Herforder Pils, Gut & Günstig Käse Hefegebäck-Stangen, Kaffee. more...
|
|
2174 kcal
|
Exercise:
Sexual Activity - 30 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Google Fit - 23 hours and 6 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|