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20.1% Fat
58.9% Water
42.9% Muscle
4.5% Bone
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83.8 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 80.11g | Prot: 136.04g | Carbs: 38.62g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Countryside Creamery Pure Irish Butter, Sports Research MCT Oil, Friendly Farms Half & Half. Lunch: Fairlife High Protein Chocolate, Duke's Hatch Green Chile Smoked Shorty Sausages, Butcher Box Grass-Fed Beef Ribeye Steak, Great Value Riced Cauliflower, Asparagus . Dinner: Two Good Strawberry Greek Yogurt, Biryani (chicken), Marketside Fresh Spinach, Biryani (chicken). more...
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Losing 1.0 kg a Week
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hopethisworkssss's Weight History
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