Weigh In record (no journal entry) for 06 June 2022
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49.6 kg
Lost so far: 12.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 60.90g | Prot: 135.22g | Carbs: 82.11g.
Breakfast: Санта Бремор Крабовое Мясо, Сухой Жареный Миндаль (без Соли), Миндаль, Power Pro Протеин Шоколад, Клубника. Lunch: Огурец (с Кожурой), Помидоры, Семга. Dinner: Gymbeam Protein Bar Cookies And Cream, Клубника, Alesto Фисташки без Соли. more...
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Losing 0.1 kg a Week
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irkakostenko123's Weight History
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