Weigh In record (no journal entry) for 06 June 2022
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64 kg
Lost so far: 3.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 50.32g | Prot: 45.06g | Carbs: 173.96g.
Breakfast: Telur Rebus, Lemonilo Mie Goreng. Dinner: Kulit Ayam, Udang Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng Nuts, Alfamart Kerupuk Kulit Kerbau, Apel (tanpa Kulit), Blewah Melon, Buah Anggur, Buah Anggur. more...
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Gaining 0.5 kg a Week
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