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michaelschmitt
Journal
06 Jun 22
michaelschmitt's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
90.3 kg
Lost so far:
0.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
1385 kcal
Fat: 34.54g | Prot: 77.52g | Carbs: 192.37g.
Breakfast:
Kroger Light Brown Sugar, Oatmeal, Orange Juice.
Lunch:
14" Cheese Pizza (Thick Crust) .
Dinner:
Baker's Drive Thru Restaurants Cheese Quesadilla, Red Lobster Tequila Sunrise.
more...
2483 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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