Soraya Ssm's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

76.5 kg Lost so far: 4.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1405 kcal

Fat: 39.52g | Prot: 102.41g | Carbs: 159.18g. Breakfast: Scitec Nutrition 100% Whey Isolate . Lunch: Scitec Nutrition 100% Whey Isolate , Quaker Aveia 100% Integral. Dinner: Continente Massa Esparguete à Carbonara. Snacks/Other: Ben & Jerry's Vegan Peanut Butter & Cookies, Lidl High Protein Pudding. more...

2366 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Soraya Ssm's Journal, 06 Jun 22

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Soraya Ssm's Weight History