Weigh In record (no journal entry) for 06 June 2022
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58 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 21.78g | Prot: 36.26g | Carbs: 110.44g.
Breakfast: Dadar Gulung, Pastel, Onde Onde, Lontong. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Buah Pir. more...
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Losing 0.4 kg a Week
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budiantokarin's Weight History
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