Sparhawk's Journal, 06 Jun 22

12,51% grasa
83.1 kg Lost so far: 4.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:
438 kcal Fat: 24.07g | Prot: 11.32g | Carbs: 43.49g.   Breakfast: Carrefour Croissants Rellenos con Crema al Cacao, Celta Leche Desnatada. Snacks/Other: Hacendado Croissant (33g). more...
Losing 0.8 kg a Week

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Sparhawk's Weight History


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