Weigh In record (no journal entry) for 09 August 2014
|
73.2 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 40.88g | Prot: 105.87g | Carbs: 114.65g.
Breakfast: Medifast Caramel Crunch Meal Bar, Splenda No Calorie Sweetener Packets, Baileys Original Irish Cream, Coffee, Bacon (Cured, Microwaved, Cooked), Medifast Scrambled Eggs. Lunch: Medifast Dutch Chocolate 55 Shake, Peach, Tyson Foods Steak Fingers, Health Wise Caramel Crunch Protein Bar. Dinner: The Biggest Loser Celery Sticks, Ranch Style Ranch Style Beans, Cracker Barrel Old Country Store Grilled Pork Chop . Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Medifast Cinnamon Pretzel Sticks, Splenda No Calorie Sweetener Packets. more...
|
Losing 1.9 kg a Week
|
|
|