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40.7%
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90.9 kg
Lost so far: 10.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 62.44g | Prot: 75.71g | Carbs: 199.45g.
Breakfast: Rozijnen, Quaker Cruesli Luchtig Naturel, Pink Lady Appels, Jumbo Yoghurt Mager, Koffie met Melk, Karvan Cevitam Multivruchten 0%. Lunch: Gebakken Ei, AH Witte Bol. Dinner: Jumbo Lasagne Bladen, Jumbo Wilde Zalmfilet Vriesvers, Jumbo Spinazie A La Creme, Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Geraspte Jong Belegen Kaas 30+. Snacks/Other: Aardbeien, Kiwi, AH Pitloze Witte Druiven, Lay's Naturel Chips. more...
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Losing 0.8 kg a Week
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Jondavanhunnik's Weight History
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