Weigh In record (no journal entry) for 06 June 2022
|
92.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 64.58g | Prot: 93.86g | Carbs: 96.78g.
Breakfast: Sütlü Kahve. Lunch: Çilek, Süt, Nestle Nesfit Granola, Fındık, Ceviz. Dinner: Namet Hindi Salam, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mevsim Salata. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resul_tr's Weight History
|