Weigh In record (no journal entry) for 06 June 2022
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116.5 kg
Lost so far: 7.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 135.60g | Prot: 108.64g | Carbs: 320.86g.
Breakfast: Aldi Milch 3,8%, Tomaten, Real Quality Schokostreusel Feinherb, Erdnussbutter, Milfina Butter , Rosinen, Quark-Haferbrot, Erdbeermarmelade. Lunch: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Gut & Günstig Frischkäse, Aldi Salami, Tomaten, REWE Passierte Tomaten, Aldi Pizzateig, Kerrygold Cheddar. Dinner: Aldi Milch 3,8%, Knusperone Schoko-Knusper Müsli, Vanillepudding, Aldi Schinken Krakauer, Ei, Bio Vollkorn Penne, Kokosöl. Snacks/Other: Chocolate Chip Cookies, Weißes Schokoladeneis, Eierliköreis, Kaffeeeis, Aldi Milch 3,8%. more...
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2993 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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buddhamama's Weight History
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