Weigh In record (no journal entry) for 06 June 2022
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 50.46g | Prot: 67.27g | Carbs: 120.36g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Maydanoz, Sütaş Süzme Peynir, Eti Karam Bitter, Nescafe Sütlü Köpüklü, Tereyağı, Yumurta. Dinner: Dana Etinden Yapılan Köfte, Domatesler, Tereyağı, Makarna. more...
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Gaining 0.7 kg a Week
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