Weigh In record (no journal entry) for 09 August 2014
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 50.74g | Prot: 54.45g | Carbs: 332.64g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, Royal Crown Cola RC Cola. Lunch: McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Gerber Graduates Meat Sticks, Gerber Sweet Potatoes, Hunt's Lemon Meringue Pie Pudding Snack Pack, Tomato Juice, Milk (2% Lowfat with Added Vitamin A), Royal Crown Cola RC Cola. more...
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Gaining 0.4 kg a Week
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chaz1945's Weight History
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