Weigh In record (no journal entry) for 06 June 2022
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 58.98g | Prot: 65.35g | Carbs: 83.74g.
Breakfast: Kahve (Demlenmiş), Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Lunch: İşkembe Çorbası, Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu. Dinner: Dana Kavurma, Yurt Etli Bulgur Pilavı , Etli Taze Fasulye, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Düşük Yağlı Çikolatalı Kek, Beypazarı Sade Maden Suyu. more...
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Losing 2.8 kg a Week
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sinemyyy's Weight History
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