Weigh In record (no journal entry) for 06 June 2022
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114.6 kg
Lost so far: 0.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 61.02g | Prot: 113.98g | Carbs: 255.45g.
Breakfast: Putenbrust Fleisch, Lätta Halbfettmargarine, Aldi Skandinavischer Räucherlachs, Aldi Weltmeisterbrötchen, Milsa L.Laktiflor Cerealien, Kaffee mit Milch. Dinner: Hasseröder Premium Pils, Rote Paprika, Gurke (mit Schale), Spiegelei, Putenbrust Fleisch. Snacks/Other: Biscotto Vitalgebäck, Banane, Erdbeerkuchen. more...
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3937 kcal
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Exercise:
Sexual Activity - 20 minutes, Table Tennis (Ping Pong) - 45 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Andre8422's Weight History
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