Weigh In record (no journal entry) for 06 June 2022
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 43.99g | Prot: 136.05g | Carbs: 73.87g.
Breakfast: Yoghurt, Kefir, Nature's Choice Carob Powder, Crede Flax Flour, Tvorog from Amasi mass, Sonko Matzo. Dinner: Chicken Breast Meat, Skinless Turkey Breast, Beef Steak. Supper: Nature's Choice Carob Powder , Blue Diamond Almond Breeze Almond Milk Unsweetened, Oreo 0 cal. more...
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1428 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Little Mitochondria's Weight History
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