Weigh In record (no journal entry) for 06 June 2022
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76.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 98.84g | Prot: 120.08g | Carbs: 375.56g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Doria Semplicissimi Miele con Farina di Riso. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ciliegie, Olio Extra Vergine di Oliva, Anguria, Insalata di Riso. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Anguria, Tobias Würstel con Pollo e Tacchino, Per Te Saltimbocca Napoletano, Heinz Garlic Sauce. Snacks/Other: Nestlé Galak Snack Fresco, Mulino Bianco Baiocchi Gelato, Nestlé Protein Pudding Cioccolato, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ferrero Pocket Coffee Espresso To Go Summer Edition (21,6 Ml), Milk Pro 35 High Protein Cacao, Monster Punch. more...
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2984 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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Galaga69's Weight History
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