Weigh In record (no journal entry) for 06 June 2022
|
86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 68.60g | Prot: 154.89g | Carbs: 260.28g.
Breakfast: Salatalık, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Lunch: Simbat Kuru Üzüm, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Keskinoğlu Piliç Fileto, Bulgur. Snacks/Other: Peyman Bahçeden Ortaya Karışık Gurme, Yeşil Elma. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|