Weigh In record (no journal entry) for 06 June 2022
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50 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 20.49g | Prot: 66.31g | Carbs: 76.39g.
Breakfast: Mayora Superstar Triple Chocolate, Hatari Malkist Rasa Kelapa, Daun Kenikir, Telur, Nasi Merah. Dinner: Sinti Bumbu Pecel, Kecambah, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Gula Merah, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 0.2 kg a Week
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