Weigh In record (no journal entry) for 06 June 2022
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61 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 67.80g | Prot: 103.30g | Carbs: 226.23g.
Breakfast: Marmellate e Conserve, Ciambellone. Lunch: Certossa Crostini Integrali 7% Olio d'oliva, Olio Extra Vergine di Oliva, Uovo, Albume d'uovo, Banana, Arachidi. Dinner: Campo Largo Passata di Pomodoro, Parmareggio Parmigiano Reggiano 30 Mesi, La Molisana Penne Rigate Integrali. Snacks/Other: Myprotein Impact Whey Protein Natural Banana. more...
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Gaining 0.1 kg a Week
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