Weigh In record (no journal entry) for 06 June 2022
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 19.73g | Prot: 46.55g | Carbs: 198.90g.
Breakfast: Coffee with Skim Milk, Lifestyle Nutrition Xylitol Granules, Banana, Future Life Bran Flakes, Dew Fresh Skim Milk. Lunch: Bread (Home Recipe or Bakery), Woolworths White Hotdog Rolls, Vegetable Soup. Dinner: Yellow Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Delicious Apples. more...
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Losing 0.4 kg a Week
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NcumisaM's Weight History
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