Weigh In record (no journal entry) for 06 June 2022
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 44.44g | Prot: 90.51g | Carbs: 81.96g.
Breakfast: Изюм, Valio Laktoosivaba Piimajook, Кленовый Сироп, Сыр Atleet Light, Veski Mati Täistera Jämedad Kaerahelbed. Lunch: Шардоне, Оливковое Масло, Помидоры, Коричневый Рис Коричневый Рис, Vici Филе Трески. Dinner: Capten Grant Heeringafilee, Яйцо, Athena Фета, Яичный Белок. Snacks/Other: Tere Kohuke, Шардоне. more...
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Losing 2.8 kg a Week
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