im123456's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

48.1 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

917 kcal

Fat: 32.10g | Prot: 42.95g | Carbs: 121.20g. Breakfast: Kecambah. Lunch: Semangka, Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tomat, Tempe Rebus. Dinner: Nasi Goreng Oatmeal. Snacks/Other: Pepaya, Nutrijell Jelly Powder Strawberry, Yakult Yakult. more...

354 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 0.4 kg a Week

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im123456's Journal, 06 Jun 22

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