Weigh In record (no journal entry) for 06 June 2022
|
55.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 68.95g | Prot: 74.16g | Carbs: 220.89g.
Breakfast: Telur Dadar, Bakwan, Nasi Goreng, Kastengel, Caffino Kopi Latte Premium . Lunch: Kraft Cheddar Cheese, Kobe Boncabe Lv 15, Suri Beef Cocktail Sausage, Brokoli Dimasak (dari Segar), Finna Sambal Bawang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Ceres Ceres Classic, Blue Band Serbaguna, Sari Roti Roti Tawar (2). Dinner: Kerupuk Putih, Bakso Daging Sapi, Indomie Rasa Ayam Spesial, Indomie Mi Goreng. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widiw374's Weight History
|