Weigh In record (no journal entry) for 09 August 2014
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3874 kcal
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Fat: 157.17g | Prot: 136.93g | Carbs: 451.86g.
Breakfast: Banaan, Bio+ Pindakaas, Yakult Yakult Light, Bolletje Fries Roggebrood, Jumbo Mueslibonkje, Becel Pro-Activ (Boter). Lunch: Bolletje Fries Roggebrood, Old Amsterdam Oude Kaas 48+, Jumbo Mueslibonkje, Becel Pro-Activ (Boter). Dinner: Total Griekse Yoghurt, Appelmoes, Lidl Gerookte Spekreepjes, Lidl Jonge Kapucijners. Snacks/Other: Magnum Caramel & Nuts, Bounty Bounty, Snickers Mini, Milka Melkchocolade. more...
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2965 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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