Weigh In record (no journal entry) for 06 June 2022
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50.7 kg
Lost so far: 15.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 24.35g | Prot: 29.67g | Carbs: 155.36g.
Breakfast: Pisang, Haverjoy Havermout Rolled Oat, Energen Energen Rasa Vanila. Lunch: Roma Marie Gold, Telur Rebus, Pisang. Dinner: Gula Merah, Nasi Putih, Sate Ayam, Jantung Pisang, Lele Goreng, Nasi Putih. Snacks/Other: Yupi Baby Bears. more...
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Losing 0.7 kg a Week
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