Weigh In record (no journal entry) for 06 June 2022
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 30.47g | Prot: 59.05g | Carbs: 139.55g.
Breakfast: Palm'frutt Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Egg, Peanut Butter, Nescafe Classic, Sunpride Pisang Single, Sari Roti Roti Tawar (2). Lunch: Saori Saus Lada Hitam, Bimoli Minyak Goreng, SuperIndo Nasi Merah, Chicken Breast (Skin Not Eaten), Broccoli . Dinner: Jackfruit . more...
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1224 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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graesthetic's Weight History
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