Weigh In record (no journal entry) for 05 June 2022
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56 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 64.82g | Prot: 52.38g | Carbs: 196.55g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Tereyağı, Doğal Peynir, Haşlanmış Yumurta, Susamlı Simit. Lunch: Ülker Pötibör Bisküvi. Dinner: Poğaça. Snacks/Other: Migros Kiraz. more...
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Losing 0.6 kg a Week
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emine simal's Weight History
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