Weigh In record (no journal entry) for 05 June 2022
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70.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 78.24g | Prot: 76.16g | Carbs: 210.87g.
Breakfast: Twinlab Brewers Yeast, Breakfast Pastry, Calavo Avocado, Trader Joe's Garlic Naan, Peloponnese Kalamata Olives, Decaffeinated Coffee, Organic Valley Organic Half & Half. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Crumbled Goat Cheese, Trader Joe's Organic Black Beans, Del Monte Canned Corn, Rice-A-Roni Long Grain & Wild Rice. Dinner: Ikea Lingonberry Preserves, Strawberries, Harris Teeter Blueberries, Wallaby Organic Greek Whole Milk Yogurt Plain, Butter , Arugula Lettuce, Salmon. Snacks/Other: Almonds , Mrs. Cubbison's Parmesan Crisps, Philippine Brand Dried Mangoes, Peanut Butter. more...
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1831 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rehab Rockstar's Weight History
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