nessafly's Journal, 05 Jun 22

nessafly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2022

73.5 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1250 kcal

Fat: 56.69g | Prot: 72.77g | Carbs: 115.93g. Breakfast: Roma Tomatoes, Olive Oil, Egg, Thomas' Whole Wheat English Muffin. Lunch: Taco Bell Chalupa Supreme - Chicken, Taco Bell Burrito Supreme - Beef. Dinner: Peas and Carrots, Whole Foods Market Traditional Turkey Meatloaf. more...

1917 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 41 minutes, Fitbit - 23 hours and 4 minutes. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nessafly's Weight History

View Complete History

nessafly's Journal, 05 Jun 22

Submit a Comment

nessafly's Weight History