Weigh In record (no journal entry) for 05 June 2022
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110 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 56.61g | Prot: 108.75g | Carbs: 166.22g.
Breakfast: Ciabatta, Avocados . Lunch: Milk, Kellogg's Special K. Dinner: Ina Paarman's Butter Chicken Coat & Cook Sauce, Brown Rice, Chicken Leg (Skin Not Eaten), Chicken Breast Meat (Stewed, Cooked) . Snacks/Other: Red Table Wine . more...
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steady weight
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LimpyDemon's Weight History
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