Weigh In record (no journal entry) for 05 June 2022
|
98.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 71.27g | Prot: 107.46g | Carbs: 110.68g.
Lunch: Truly Good Vegetable Pizza Base, Chicken Breast Meat (Roasted, Cooked) , Woolworths Mild Chunky Salsa, Woolworths Smoked Salmon Cream Cheese, SPAR Pepperdew. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Woolworths Peri Peri Chicken Livers, USN Diet Fuel. Snacks/Other: Boston Rooibos Cappuccino , Nando's Extra Extra Hot! Peri-Peri Sauce, Woolworths Multigrain Nachos Chips, Woolworths Peri Peri Chicken Livers. more...
|
Losing 7.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|