Weigh In record (no journal entry) for 05 June 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 37.68g | Prot: 82.55g | Carbs: 64.98g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bakso Ayam, Telur Rebus, Telur Dadar, Wortel, Dollar Beras Jagung. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dollar Beras Jagung. Snacks/Other: Salak, Apel. more...
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Losing 0.1 kg a Week
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