Weigh In record (no journal entry) for 05 June 2022
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82.3 kg
Lost so far: 24.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 79.90g | Prot: 93.51g | Carbs: 131.97g.
Breakfast: Beyaz Ekmek, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Menemen, Muz. Lunch: Derya Zeytinyağlı Ton Balığı , Makarna. Dinner: Kıymalı Patlıcan Yemeği. Snacks/Other: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Harras Badem İçi , Tam Yağlı Sade Yoğurt, Fındık, Ceviz, Eti Karam Bitter %70 Kakao. more...
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Losing 6.0 kg a Week
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ayıgibiye's Weight History
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