Weigh In record (no journal entry) for 05 June 2022
|
88.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2604 kcal
|
Fat: 112.62g | Prot: 123.45g | Carbs: 285.20g.
Breakfast: Kaffee. Lunch: Leinsamen, Weizenvollkornmehl, Butter, REWE Bio Dinkelvollkornmehl, Butter, Meine Metzgerei Putenbrustfilet Teilstück, Géramont Weichkäse, Wassermelone. Dinner: Apfelsinen, Äpfel. more...
|
|
2853 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|