Weigh In record (no journal entry) for 05 June 2022
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92.8 kg
Lost so far: 10.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 52.68g | Prot: 159.59g | Carbs: 215.95g.
Breakfast: Ponthier Mangopüree, Magerquark, Schokoladencroissant, Goldähren Eiweißbrot (50g), Butter, Aldi Kochschinken, Milch 1,5%, Zucker. Lunch: REWE Blattspinat, REWE Süßkartoffel, TiP Kabeljaufilet. Snacks/Other: ESN Designer Whey Protein - Chocolate, Milch 1,5%. more...
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Losing 3.5 kg a Week
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Irulanda's Weight History
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