Weigh In record (no journal entry) for 05 June 2022
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94.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 16.92g | Prot: 17.32g | Carbs: 58.39g.
Breakfast: Хлебный Дом Бездрожжевой Хлеб Здоровье, Будь Здоров Печенье Сахарное со Злаками, Пастила, Капуста Тушеная, Брокколи, Вараксино Яйцо, Картошка Вареная. more...
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Losing 4.6 kg a Week
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